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4 Supplements That Could Increase Your Sex Drive

8 Best Supplements To Increase Testosterone Naturally

By stabilizing testosterone levels, TestoPrime promotes better mental health, allowing men over 40 to feel more positive, less anxious, and better equipped to handle life’s challenges. GLASGOW, United Kingdom, May 15, 2025 (GLOBE NEWSWIRE) — For many men, there’s a silent battle happening within their own bodies—one that often goes unnoticed until it starts to impact daily life. From feeling drained by midday to struggling with motivation in the gym or noticing a dip in performance, the root cause could very well be low testosterone. Yet, it’s a subject that tends to be brushed aside or misunderstood, leaving countless men searching for solutions. As testosterone naturally fluctuates over time, it’s easy to overlook how it affects everything from energy levels to confidence.

Taking fenugreek extract may increase testosterone normal.testosterone levels in males (http://revista.med.unlp.edu.ar/media/pgs/buy_winstrol_2.html) by preventing testosterone from converting to estrogen, according to multiple human trials. However, be cautious using testosterone booster supplements containing hormones and be sure to follow all directions and dosage recommendations on the package. Explore supplements that boost testosterone like vitamin D, ginger, zinc, magnesium, fenugreek, and ashwagandha. Uncover the science behind these options and remember to consult your doctor. Research shows that testosterone production and restorative sleep are inextricably linked.

Fagodia agrestis, a plant native to Nigeria, may boost testosterone levels and improve sexual function. However, studies on this supplement have primarily been done on animals. Ginseng did not increase testosterone levels in healthy males or those with infertility or erectile dysfunction, according to other trials. One small study conducted in 30 young males who were overweight concluded that coleus increased testosterone levels by 13%.

Yes, there are several supplements that have been proven to increase testosterone levels. Several vitamins, minerals, and herbs can be used separately, or together as typically seen in a testosterone booster, to help increase your T. Several studies have shown that increasing testosterone levels will combat fatigue, improve mood, and improve the overall quality of life14. Many people who believe they have depression suffer from low testosterone, as they can have the same side effects. Testosterone has been shown to increase our energy in multiple ways, including increasing muscle endurance, muscle mass, and the production of red blood cells. Many studies have shown that supplementing with testosterone will increase your sex drive, particularly in older men. One experiment featured men over 65 with low testosterone levels and measured their sexual activity, sexual desire, and erectile function.

Common side effects from taking too much zinc include upset stomach, diarrhea, nausea, vomiting, and loss of appetite. Zinc is a mineral that has been shown to increase T by stopping the aromatization of testosterone into estrogen. Transdermal testosterone includes medicated patches (Androderm) and gels (AndroGel) that people apply directly to the skin.

If you are planning to become pregnant, are pregnant, nursing, have any medical conditions, or are on any medications, please consult your healthcare provider before use. Testosterone levels directly impact our energy levels, as well as our overall cognitive function and mood. The main takeaway from the majority of commenters is that if you are deficient in zinc, it will play a more significant role in boosting your testosterone, compared to if you have sufficient zinc levels. An independent medical review found that men suffering from low testosterone or infertility were able to increase their low T by taking a dose of 220 mg twice per day for one to four months5. Testosterone is a hormone that is produced in significant quantities in the testes in males and smaller amounts in the ovaries and adrenal glands in females. Its production is regulated by the hypothalamic-pituitary-gonadal axis. More research is necessary to support the use of alternative therapies, such as testosterone supplements.

Some older people on testosterone therapy could face increased cardiac risks. Many over-the-counter (OTC) products make claims, but there is limited research to back them up. Supplements won’t make or break your sex life, but they may help you get back to a thriving sexual relationship. Depending on your diet and needs, taking a vitamin D, ashwagandha, nicotinamide riboside or L-arginine supplement may positively affect your libido. Before adding any of these supplements to your shopping cart, talk with a health care professional to ensure a product is safe and aligns with your health needs. When the body is under stress, cortisol is produced, which impedes testosterone production.⁷ You can increase testosterone levels by reducing stress, which will lower cortisol levels.

In a yearlong study, 65 men who took 3,300 IU of vitamin D daily increased their testosterone levels by 20% over those who didn’t. Bodybuilders who supplement with testosterone often have enhanced muscle strength and bone density as well as decreased body fat. But bodybuilders take supraphysiologic doses of it—that is, amounts much higher than any woman’s body would ever make on its own. When experts prescribe testosterone to postmenopausal women, it is intended to replicate the amount a younger woman makes, and taking too much can lead to an array of unpleasant side effects.

Scientific studies have shown that a few ingredients may help boost testosterone levels completely naturally. In the same way that working out to maintain a healthy weight can increase testosterone, eating well can, too. I think it’s well-deserving of the number 1 spot on this list of best testosterone boosters and well worth a try if you want to increase your testosterone levels and get all the benefits that come with it. While steroids like DHEA can boost testosterone, if they’re used in the wrong dosages or by people who don’t need them, they can raise T-levels far beyond the normal (and safe) range. Through self-evaluation, the participants noted their results with fenugreek, reporting that the fenugreek dietary supplement had a positive effect on their libidos. Ultimately, the study found that fenugreek extract had a significant influence on sexual arousal, energy and stamina and helped participants maintain normal testosterone levels. Several supplements may also help increase testosterone levels naturally.